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Monday, September 1, 2014

Weekly Update 9/1/14-9/8/14

We hope everyone had a great summer!  We have a lot in store for this coming season so stay tuned for more updates!

Open Gym

We will have open Gyms on Wednesday evenings 6-8:30 in the Boy's Gym!  All are welcome to join us! These will take place until November when we will move to Sunday during winter sports season.

Weight Lifting

New this year we will have a weight training program with the help of trainer John King.  Our gym time is Friday 2:30-3:15.  Please be prompt as someone may be in after us! This program will not only focus on weight training, but speed and agility, as well as stretching and flexibility. 

2015 Schedule

We have already started planning our tournaments and non league games for the spring!  Teams include SOL teams, Catholic Schools from NJ and DE and a possible trip out to the Midwest to test ourselves against some of the best in the country!

Club Volleyball

As School Starts so does Club Volleyball season!  Open Gyms may happen on SUNDAYS in September.  For FAQ Head to our Extra Opportunities page or email the club themselves.  Also sign up for email lists if available for more information!

Here is a list of Clubs in the area
Club Lehigh-Lehigh Valley
East Coast Power-King Of Prussia, Lehigh Valley, Bucks/Mont
Infinity-NexGen HPC Telford PA
Philadelphia Volleyball Club-South Philly/Haverford
Panther Volleyball Club-Bucks/Mont
Surge Volleyball Club-Fleetwood/Reading

Open Gyms
Head to each website to see when Open gyms are.  They should be on a Sunday, as well you should attempt to limit yourself to 1 per day.  Most clubs will hold multiple open gyms to give everyone a chance to see their club.

Tryouts
Clubs will hold tryouts starting the first weekend in October.  If you are trying out for a USAV Club you will need to have a membership.  Go to KRVA to get either a tryout membership or a full membership.

Commitments

Players may commit to a club anytime, though the commitment is binding only after tryouts!  Please see each club for individual ways they let players know about commitments. 



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